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AhealthyU American University's Wellness Program for Faculty & Staff

AhealthyU is here to support you in creating an engaging, healthy and safe work environment, wherever you are. Please refer to the information below for upcoming virtual events and other wellness resources.

Remember to get your flu shot!

Stay healthy this season and get a flu shot.

Low or no-cost flu shots are available through your health insurance provider.

Visit our flu shot website for more information.

Visit AU Flu Shot Site

Points to AhealthyU game. Game your way to healthy living.

Points to AhealthyU Game

Join eligible events and earn points to redeem for EagleBucks! Game starts September 14.

Join Anytime

produce stand at farmers market

Support AU Farmers Market Vendors

Missing the AU Farmers Market? Our vendors are still selling their goods at local markets and online.

Visit AU Market Website

Kay Spiritual Challenge! Week Ten 10-Kay | October 26 - November 1

Join AU’s University Chaplain and Kay Spiritual Life Center Staff in a fun fitness challenge for the 10th week of the fall semester!

  • Choose your fitness activity (walk, bike, run, swim, etc.)
  • Go the distance: 10K (6.2 miles)
  • Share your experience on social media using the #WeekTen10KAY

Open to the AU community, alumni, and families. Participate individually, or connect with others and divide the mileage. No registration required.

Fall 2020 Virtual Walks and Runs

Fall 2020 Virtual Group Exercise Classes | AU RecFit

AU RecFit will be offering live fitness classes daily, Monday - Saturday. Classes are open to all staff and faculty at no cost. Visit RecFit's Group Exercise website for more information.

Stretching Video Series | AU RecFit

Nutrition Resources

Inclusive ExcellenceLook for the IE logo for Inclusive Excellence resources and materials.

Program Highlights

dumbells on rack

AU RecFit Virtual Group Exercise Classes

Classes offered Monday - Saturday
Open to all faculty and staff at no cost

Learn More

woman stretching in fitness class

AhealthyU Listserv

Receive notifications about wellness events that build community, exercise your body, strengthen your spirit, and have some fun.

Sign-Up

Program Mission

AhealthyU supports the health and well-being of AU faculty and staff through integrated programs, education, and resources that encourages positive daily habits that fit your goals and lifestyle. Our goal is to provide you with the tools needed to make the best possible choices to live a balanced and healthy life.